The music is claimed to be the elixir of life, this statement was made thousands of years ago, but these words are still valid, as humans and music have and always had have a close relationship, particularly the linkage between music and relaxation.
At present , 1 or 2 research has demonstrated that depending on the sort of music you can opt to relax or lift our mood when we are depressed. Sometimes is soft music soft music, can get to combine the sounds of nature.
When we listen to rock, we are more active and raise our heart rate. Romantic music can provoke contentment, sadness or melancholy, dependent on the memories that are associated with a specific song.(Ley de Atraccion)
But if what we are trying to find relaxation thru music, we will be able to select the classic yoga or meditation to free us from all of the stress and tensions.
An instance of this music is the traditional civilization of India, which has songs with words designed to help you create a mental image, which may generate larger contentment every time you listen.
Exercises mix music and breath to relax
Through straightforward exercises and then we’ll show you how to get the benefits of slow respiring using music to relax.
1. Put soft music (the classic) and try to be as cushty possible (think you are on a deserted beach).
2. Breathe slowly and very through your nose, keep a comfortable pace. It is normal if you pause between inhalation and exhalation.AtreveteAVivir
3. Continuously lengthen the period of exhalation time twice the period of inhalation. For example, draws the air for 2 seconds, pause and then breathe out for 4 seconds. Don't count the time by the clock, the example is simply to illustrate the exercise correctly.
4. Once you get used to this pattern of breathing, try and reduce it slowly. No slow respiring to the point of feeling uncomfortable, remember to be relaxed to reach the advantages of exercise.
5. Continue breathing this way for 15 minutes, practice exercise 4 or 5 times a week.
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